Our courses
Pilates, Stretching and Gentle Gym, in small groups, in Chinon.
All our sessions run in very small groups — six people maximum — for personalised, attentive guidance, whatever your level or age. Each class lasts one hour.
Pilates
Pilates is a gentle, effective training method designed to strengthen the body, deeply improve posture, and relieve tension and pain.
Stretching
Stretching is a gentle, comprehensive method combining stretches and muscle release for an immediate feeling of well-being.
Gentle Gym
Gentle Gym is a gentle, full-body muscle-strengthening class that helps you maintain energy and vitality.